MINDFULNESS GUIDED JOURNAL
Live a calmer, happier life by changing the way you perceive the world, with Intrinsic’s Mindfulness Guided Journal. Discover how to pay attention to what's most important in life, to boost your wellbeing on an emotional, physical and spiritual level.
In colourful hues of coral, yellow + purple, the A5 sized, hardcover journal inspires you from the get-go, with an inspirational Adèle Basheer quote, beautiful boho patterning, and sparkling gold foil.
What's a Guided Journal you may ask? We've created this themed journal to help you with your journaling, with a combination of blank pages, questions to answer, journaling prompts, motivational messages, mini-activities, advice, ideas, and monthly reflection questions to assist you on your mindful journey.
When you peek inside this mindful-themed journal, you’ll find three tabbed sections with guided questions, journaling prompts, colouring-in, advice and ideas to awaken you to new possibilities to live a better, brighter and more beautiful life.
Awakening - these pages are filled with different techniques and mini activities to engage with the present moment, including mindful breathing, meditation and practicing gratitude.
Daily Mindful - a daily journal filled with blank pages and colouring-in pages to help you unplug from life’s pressures and journal your mindful moments.
Monthly Insights - keep track of your progress with guided questions each month, allowing you to reflect on your mindfulness practice.
Live a calmer, happier life by changing the way you perceive the world, with Intrinsic’s Mindfulness Guided Journal. Discover how to pay attention to what's most important in life, to boost your wellbeing on an emotional, physical and spiritual level.
In colourful hues of coral, yellow + purple, the A5 sized, hardcover journal inspires you from the get-go, with an inspirational Adèle Basheer quote, beautiful boho patterning, and sparkling gold foil.
What's a Guided Journal you may ask? We've created this themed journal to help you with your journaling, with a combination of blank pages, questions to answer, journaling prompts, motivational messages, mini-activities, advice, ideas, and monthly reflection questions to assist you on your mindful journey.
When you peek inside this mindful-themed journal, you’ll find three tabbed sections with guided questions, journaling prompts, colouring-in, advice and ideas to awaken you to new possibilities to live a better, brighter and more beautiful life.
Awakening - these pages are filled with different techniques and mini activities to engage with the present moment, including mindful breathing, meditation and practicing gratitude.
Daily Mindful - a daily journal filled with blank pages and colouring-in pages to help you unplug from life’s pressures and journal your mindful moments.
Monthly Insights - keep track of your progress with guided questions each month, allowing you to reflect on your mindfulness practice.